Warby Parker. “Marketing can take things to a level that might not be a sound recommendation, sound science, for people to go out and get them.”. Younger adults are online the most, with the Pew survey finding around half of respondents 18-29 years old reporting they’re online constantly. Susan Primo, OD, an optometrist and professor of ophthalmology at Emory University, agrees that the research so far shows digital overuse, not blue light, causes eye problems. The best blue light blocking glasses protect your eyes from long-term computer use damage. The problems people complain about are simply caused by overuse of digital devices, it says. The company I tried, Felix Gray , is a newer brand. My frequency of headaches has gone down. “I’ve heard the naysayers,” she says. The online eyewear company offers a range of stylish and modern optical and sun frames that can be upgraded with blue light-blocking lenses. The one-for-one eyewear brand is already a go-to for stylish sunglasses and opticals, and their affordable frames can also be outfitted with blue light-filtering lenses. Translation: Exposure to more blue light — especially two to three hours before bed — can cause us to get less sleep. Products featured are independently selected by our editorial team and we may earn a commission from purchases made from our links; the retailer may also receive certain auditable data for accounting purposes. The Gunnar Intercept gaming glasses (medium yellow), $53, cut blue light by about half, and the Spektrum Pro Blue Light Blocking Glasses (light yellow), $40, cut it by only about a third. Beat eye fatigue and get better sleep with these frames that filter out harmful blue light. If you want to protect your peepers while giving back, Diff is another excellent option. The Cloos x Brady Blue Light collection retails for $179 on christopher-cloos.com. It’ll cost just an extra $50 and can be added to prescription and non-prescription lenses, so you can upgrade any of Warby Parker’s glasses — including this vintage-inspired rounded silhouette with an opaque-to-crystal fade from the company’s just-launched Studio Edition collection. That’s nice, because we can still be productive at night,” said Lisa Ostrin, PhD, a professor at the university’s College of Optometry, according to a university news release. What did you like about it? The staff asks a client how much time they spend in front of a screen daily. Mariah Carey Offers 'A Little Magic' in Star-Studded Christmas Special Trailer, How to Watch Mike Tyson vs. Roy Jones Jr. Online, Van Morrison, Eric Clapton Announce Anti-Lockdown Song ‘Stand and Deliver’, Sore Loser Trump Snaps at Reporter for Doing His Job, A Hip-Hop Pioneer Loses His Leg. Warby Parker. The FDA doesn’t regulate the eyewear because it’s not marketed as a medical device. Susan Primo, OD, optometrist; professor of ophthalmology, Emory University. “They can word it in such a way that makes it appear to be beneficial. The American Academy of Ophthalmology says you don’t need them and has gone on record as not recommending any kind of special eyewear for computer users. A 2017 study done by the University of Houston found that participants wearing the glasses showed about a 58% increase in their nighttime melatonin levels. We also like that the brand — which specializes in computer-friendly glasses — has an array of options for low nose bridges, like this particular silhouette that’s also available in clear and amber toffee. As retinal disease specialist David J. Ramsey, MD, PhD, MPH, writes for Harvard, average amounts of blue light from our everyday devices aren’t intense enough to damage the retina. Dec. 16, 2019 -- Eri­­­­n Lynn Sattler started worrying when her vision became blurry while using the computer, but her eye doctor said her eyes were fine. You might try increasing your screen contrast. You can easily order prescription and nonprescription blue light glasses at the optometrist’s office or online. The brand’s Sheadog style features lenses with anti-reflective coating and amber tinting that blocks 65% of harmful blue light and 100% of UV rays. Zenni has a special Blokz line of blue light glasses that start at $16.95. Here are a few benefits of wearing blue light-blocking eyewear: There are different types of lenses with protective coatings. I’m able to focus on things easier on a screen.”. If pink isn’t your color, you can also opt for these in black, woodgrain-like honey, or black/tortoise. CNLO Blue Light Blocking Glasses. In the United Kingdom, the Association of Optometrists says there is “a lack of high quality evidence to support using BB [Blue Blocking] spectacle lenses for the general population to improve visual performance or sleep quality, alleviate eye fatigue or conserve macular health.”. Calls to optometry offices showed that adding blue light blocking to prescription glasses cost $40-$60 at LensCrafters and $47-$125 at Pearle Vision, with nonprescription blue light glasses starting around $99. Adults and children wear these types of glasses when looking at screens or under artificial light, especially at night, to help protect their eye health and to not disturb their sleep cycle. © Copyright 2020 Rolling Stone, LLC, a subsidiary of Penske Business Media, LLC. These 53mm glasses are made in Italy and feature a square shape, which looks great on oval and round faces. Just as with UV rays, the sun emits blue light naturally. Simply … This pair of block glasses is made with a TR90 frame, which is very strong and will never deform at all. We were getting plenty of blue light before modern digital life began. Here's what I learned from wearing blue light blocking glasses for a week. Whether you’re clocking in from your WFH office, enjoying additional gaming and TV time, or catching up on e-books, all of that extra time with our tech is also exposing us to blue light, which can strain our eyes and affect our sleep. Everything you need to know before you buy a pair story on blue light glasses.”, StudyFinds: “Average Office Worker Spends About 1,700 Hours A Year In Front Of Computer Screens.”, Pew Research Center: “About three-in-ten U.S. adults say they are ‘almost constantly’ online.”. WebMD does not provide medical advice, diagnosis or treatment. But some patients who wear blue light glasses do report less eyestrain, she says. Sattler says she knows about the studies that say the glasses don’t do anything. The solution is pretty easy. © 2005 - 2019 WebMD LLC. It’s worth noting that eye experts maintain that blue light won’t cause blindness or age-related macular degeneration. “You don’t need to spend extra money on blue light glasses to improve sleep -- simply decrease evening screen time and set devices to night mode,” the group says. The Danish eyewear brand Christopher Cloos just released a new eyewear collection with none other than Tom Brady. If you’re worried about how computers and other blue light-emitting screens are affecting your eyes, you can find relief without special eyewear. Maureen Beddis, vice president, marketing and communications, Vision Council. These subtle cat-eye glasses offer a vintage-meets-modern touch. Since the glasses made me more aware of blue light, I tried remedying the issue further with small fixes. They’re made with special screen lens that cut down exposure to blue light by 30%, so digital bookworms can soak up their favorite books and magazines in digital form with the peace of mind that their precious peepers are protected. “I’m not an optometrist. Here are the best blue-light-blocking glasses you can buy. That’s where blue light glasses come in handy. Warby Parker is now offering blue light blocking lenses on all of their eyewear. One is an anti-reflective coating (also known as anti-glare or AR), which helps to minimize the glare from screens and light. When blue-light glasses can be useful, though, is at night, when blue light from screens can disrupt natural sleep patterns. The American Academy of Ophthalmology, the Vision Council, and other vision-related organizations urge moderation in screen use. An example: A chain of stores in the United Kingdom, Boots Ltd., was fined 40,000 pounds in 2017 for misleading advertising that said digital blue light caused retinal damage and that special eyewear sold at Boots Ltd. could protect users, Optometry Today reported. Adjust your seat, or the position of your computer, so your eyes are about 25 inches from the screen. Position the screen so you’re gazing slightly downward. Sattler is among the growing number of people who wear special eyewear to block or filter the high-energy blue light coming from digital screens. Use a matte screen filter on the screen to reduce glare. At Warby Parker, you add blue light blocking at checkout for $50. The American Academy of Ophthalmology also recommends taking these steps: If you wear contact lenses, give your eyes a break by wearing glasses now and then. The collection includes four pairs of blue light glasses, in a bookish, distinctive design. Our devices emit light of a blue wavelength, which tricks your brain into thinking it’s daytime. The Vision Council, which represents the optical industry, says “specialized glasses” are “one tactic” that might cut eyestrain. These oval metal frames measure 50mm and are fitted with adjustable nose pads, so they’ll stay put on your face. ATTCL Unisex Blue Light Blocking Glasses Available in a range of colours, these specs have a timeless 50s inspired design in tortoiseshell, black, and pink with silver or gold framing. “If you want to wear them and find some benefits, that’s fine,” she says. 12. The organization says blue light from digital devices does not lead to eye disease and doesn’t even cause eyestrain. eyewear, RS Recommends, work from home. The Optimism Remains, George Harrison Estate Releases New Mix of ‘All Things Must Pass’ Title Track, Flight Experts Weigh In on Traveling During Covid: Here’s How to Stay Safe, Screw It, We’re Totally Wearing Holiday Face Masks This Year, Upgrading Your Grooming Routine? I just know that my eyes don’t get as tired at the end of the day. Blue light glasses don't have to be ugly. They’re finished with “T” hardware at the corners for an extra luxe touch. Market Study Report, a market research company, says the global market for blue light eyewear will increase to $27 million by 2024, up from $18 million in 2019. Sign up for our newsletter. Want more Rolling Stone? The lenses also come with complimentary anti-glare and scratch-resistant coatings. Sign Up to Receive Our Free Coroanvirus Newsletter. They can use words like ‘may’ and ‘might,’” she says. Another argument in favor of blue light glasses is that they help you sleep better at night. Pay attention to the lighting in the room where you work. If you’re eyeing Buddy Holly or Elvis Costello’s geek-chic look and have high-end tastes, look to luxury fashion designer and filmmaker Tom Ford’s vintage-inspired acetate frames. “I use them so often that I have a pair of blue light glasses around my neck all day,” he says. Researchers agree that blue light from LED devices like your smartphone or laptop holds back the body’s production of sleep-inducing melatonin. Most eyewear companies can add blue light coating to prescription lenses, so you won’t have to switch between your regular opticals and screen-friendly frames. our internal clock) by suppressing the body’s melatonin secretion. Also, it's fun adding glasses to my routine! The company says the frames were all inspired by the quarterback’s “taste for minimalistic, timeless designs and a holistic approach to health and wellness.”. These Are the Best Men’s Skincare Brands to Try, Ray-Ban 6346 Blue Light Blocking Glasses, $173, available at Glasses USA, Warby Parker Beasley Frames, $145+, available at Warby Parker, Gunnar Sheadog Gaming Eyewear, $59.76, available at Amazon, LensDirect Crispin Glasses, $74+, available at LensDirect, Diff Aiden 50mm Optical Glasses, $75, available at Nordstrom, Tom Ford Blue Light Blocking Square Optical Glasses, $340, available at Nordstrom, Lensabl Trojak Frames, $97+, available at Lensabl, Swanwick Aviator Blue Light Swannies, $139, available at Amazon, Felix Gray Roebling Glasses, $145, available at Felix Gray, The Book Cub Lizard of Soz Rimless Octagonal Blue Light Blocking Glasses, $50, available at Nordstrom. “The symptoms of digital eye strain are linked to how we use our digital devices, not the blue light coming out of them,” the AAO says. It’s not just niche brands that are offering blue light glasses these days. The American Academy of Ophthalmology takes a different approach. How Long Does Coronavirus Live On Surfaces? But electronic screens and energy-efficient lighting also emit blue light wavelengths, which can boost our attention, mood, and reaction times, according to Harvard. Made of lightweight monel, this pair boasts a contrasting titanium bridge and tortoise and gold metal colorway that brings a vintage-inspired finishing touch to your glasses game. “For $50 I figured it was worth a shot,” says Sattler, of Bellevue, WA. If you’re already wearing a gaming headset, then you’ll be happy to know that this ergonomic pair is pretty lightweight and durable, so it plays well with your headgear. Optometry Today: “Boots Opticians Fined £40,000 Over Misleading Blue Light Advertising.”. Gamers reach for Gunnar’s blue light glasses to protect their eyes, and these futuristic frames will do just that. My iPhone is now set for "Night Shift" from 9 p.m. to 7 a.m. Felix Gray blue light lenses start at $95. This pair’s lens width is 49mm, so it’s also ideal for small faces. Many studies suggest that blue light in the evening disrupts your brain's natural sleep-wake cycles, which are crucial for optimal health. But some eye professionals believe they have benefits. They can say this might be possible. Greg Rogers, senior optician, Eyeworks, Decatur, GA. USA Today: “Do blue light glasses actually work? Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Use artificial tears when your eyes feel dry. Blue light or blue screen glasses are outfitted with lenses that limit the exposure to the blue light of our smartphones, desktop and laptop computers, tablets, LCD TVs, and other screens, as well as some lighting. That means that every 20 minutes you’ll look at an object at least 20 feet away for 20 seconds. Primo says she’s bothered by some of the marketing and advertising of blue light eyewear because it doesn’t line up with the research. The company’s products have also been tested by a third party, Sleepscore Labs, which found that its blue light-blocking frames helped to improve the wearer’s sleep. “By using blue blocking glasses we … can improve sleep and still continue to use our devices. Then she got a new computer at work, with a much brighter screen, and her eyes and head started hurting. Each frame across the Cloos x Brady line is made from biodegradable materials and comes in a specially-designed glasses case: the inside of each case features six rings, a nod to the number of Super Bowl championships Brady has won over the course of his career. Now that many of us are spending more time at home, we’re also logging more hours in front of our screens. Looking for other options? Blue light coating is also an AR coating, but it has the added benefit of defending the eye from blue wavelengths. All rights reserved. Â, “It’s not terribly apparent that the glasses help when you’re wearing them, but I believe I can work longer and I know I can work more comfortably,” she says. Send us a tip using our anonymous form. Samuel Pierce, OD, former president of the American Optometric Association, told USA Today he recommended using blue light glasses to lessen eyestrain. These gamer-friendly frames were designed for daytime clarity, and the glare-resistant, anti-reflective lens coatings also help to reduce eye strain. But gadgets like televisions, smartphones, laptops, and tablets that populate modern life emit the brighter, shorter-wavelength (more bluish) light. The one-for-one eyewear brand is already a go-to for stylish sunglasses and opticals, … In This Article: After recent shelter-in-place orders, many Americans are also getting more screen time. Find helpful customer reviews and review ratings for Cyxus Blue Light Blocking Computer Glasses for Anti Eye Strain UV Clear Lens Eyewear Women/Men (8084T01,Black) at Amazon.com. Most of it comes from the sun. “It very well could be placebo, but if it helps, who cares?”, Cindy Tolbert of Atlanta had a variety of vision problems and spent an extra $140 at the eye doctor for blue light lens. Michael Clarke of San Diego says he doesn’t care what the experts say about blue light glasses. We want to hear from you! Greg Rogers, senior optician at Eyeworks in Decatur, GA, says he’s seen the benefits of blue light glasses among the shop’s customers. Although blue light glasses haven’t been proven to reduce eye strain (and blue light itself won’t cause damage to your eyes), many people notice clear benefits after using them, especially if they spend a lot of their day in front of screens. Read honest and unbiased product reviews from our users. We’ve rounded up some of our favorite blue light glasses brands below. We already have several of Ray-Ban’s rockstar-faved frames on rotation, which is why we love that our go-to eyewear company’s metal browline silhouette get the blue light treatment. If aviators are your go-to glasses, then you’ll want to pick up this gold-rimmed pair by Australian eyewear brand Swanwick. If it’s 6 hours or more, some sort of blue light reduction technique is recommended, whether it’s glasses or a special screen for a computer monitor. Blue light blocking glasses are lenses that filter out the blue and green wavelength color spectrum from both artificial and natural light. A Pew Research Center survey found that 28% of American adults say they go online “almost constantly,” up from 21% in 2015. In addition to scratch-resistant and anti-reflective coatings, this fashionable frame’s lenses also come with UV and blue light protection, so your eyes are protected any time of the day. “Lo and behold, my eyes don’t feel as strained, my blurry vision is gone, and as weird as it sounds, my face doesn’t feel so tired after work.”. A 2018 survey by Acuvue, the contact lens maker, found office workers spend about 6.5 hours a day sitting in front of their computer. But do blue light glasses really work? “Usually my eyes poop out after 4 or 5 hours of computer work, but I can work longer with the glasses.”. Thanks to the round frame and keyhole detailing, these versatile blue light glasses look great on most face shapes. It depends on who you ask. She’d heard of blue light glasses and did some online research to learn more. The charitable eyewear company’s minimalist Aiden glasses are prescription-compatible and feature a double-bridge design for a sleek look. That can be an advantage during the daytime, but at night, that light color can disrupt our circadian rhythm (a.k.a. Because the glasses are a newer product, there’s not a lot of research to show either way. On top of all of that, 20% of their surveyed customers weren’t familiar with blue light-blocking eyewear and why they’re beneficial. Most of them recommend adopting the 20-20-20 rule. We’re partial to these sloped and rectangular glasses, which are made from hand-polished acetate and fit well on narrow faces. They work for him. A recent customer survey conducted by LensDirect found that 74% of respondents are spending more time in front of the computer, and 44% have experienced eye strain as a result. To begin with, let us present to you blue light blocking glasses from CNLO. The advertised benefits of the glasses include less eyestrain, improved sleep habits, and prevention of eye disease. Get it now on Amazon.com . These one-of-a-kind reading glasses feature a rimless octagonal shape that looks pretty cool in our books. Another argument in favor of blue light glasses is that they help you sleep better at night.


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